Does Skateboarding Help You lose Belly Fat? Secret Tricks

Absolutely! Skateboarding burns calories and works your core, aiding weight loss. It won’t target just belly fat, but can help you slim down overall.

Nowadays, people are more concerned about their weight loss.  Some of us would like to reduce weight while continuing to do what we do best. The gym might not be our thing. As a result, we turned to sports to see whether we could lose weight. If you are not a sports addict but want something more exciting than running or swimming, skateboarding may be a better alternative for you. 

Now you may ask, Does Skateboarding Help You lose Belly Fat? Yet It may not be the quickest technique  many calories does skateboarding help you lose weight and help you burn belly fat, but it will rapidly liven up an exercise routine that might otherwise be boring.

Is Skateboarding Good Exercise?

You bet! Skateboarding is a totally awesome way to get exercise. Pushing around and popping tricks gets your heart rate up, burning calories like crazy. It’s like a full-body workout, using muscles in your legs, core, and even your arms to keep you balanced. Plus, skateboarding helps with coordination and reflexes, making you lighter on your feet. It might take some tumbles at first, but skateboarding is a fun way to get fit!

Can you lose weight by skateboarding?

Does Skateboarding Help You lose Belly Fat?
Does Skateboarding Help You lose Belly Fat?

Skateboarding is a very good exercise to help you lose weight. As you can expect, it is also necessary to get the ideal body shape. This exercise is demanding and requires more than just moving your skateboard. Simply pushing your skateboard around will ensure that you burn more calories and double up for intense skating. The overall weight you lose is also affected by your age, body weight, skill level, exercise intensity, etc. Losing weight on your skateboard is possible with consistency.

If you are a heavy skater trying to lose weight skateboarding, you must use precautions. Because heavier people are more likely to injure themselves while they skate around, which you should avoid. If you are not an experienced skater, burn skateboarding may not be as satisfying as going to the gym, but it has advantages. 

Besides, while a person needs to lose weight quickly, skateboarding won’t be the best workout for him. If you want a faster outcome, you may enhance this workout with other training routines such as jogging, cycling, or gym.

How much weight do you lose by skateboarding?

Skateboarding helps to lose weight. If you stay consistent, the outcome will be far more rewarding. You will burn around 300 calories per hour of intensive skating. If you correctly calculate the calories and pounds, you will notice that you burn between 0.5 and 1 pound off your skateboard regularly in a week. A more active skater will lose more weight than a less active one. 

Dieting is a great trick that may help you drop some extra weight while skating. Following a healthy diet, you will lose more pounds every week. And combining the diet with intensive skating will put you in good shape. 

Is skating better than running?

Both skating (think skateboarding or rollerblading) and running are awesome ways to get exercise, but they each have their pros and cons. Here’s a breakdown to help you choose:

Easy on joints?Yes, less impactNo, high impact
Muscle building?Great for legs, core, and some upper bodyGreat for legs, good for core
Calories burned?Pretty good, depends on speedMore calories burned at same pace
Learning curve?Takes practice to balance and maneuverEasier to pick up
Fun factor?Can be very fun, especially with friendsCan be meditative, good for scenery

In a nutshell:

  • Skating is gentler on your joints and works more muscles, but might take more practice and burn slightly fewer calories.
  • Running is easier to learn, burns more calories, and might be better for building leg strength.

Longboarding consumes calories

Longboarding is a subtype of skating developed to take advantage of low tides when people couldn’t surf. It’s a unique activity that helps you stay in shape and benefits weight loss. 

Longboarding allows you to burn more calories. If you’ve decided to adopt this to reduce weight, you’re probably wondering how to burn calories while exercising. Plus, your body weight will also play a vital role.

Does Skateboarding Help You lose Belly Fat?
Does Skateboarding Help You lose Belly Fat?

What are the risks?

Skating is not recommended if you are a particularly overweight 185-pound person. It won’t be easy to learn techniques, and gravity will not be on your side.

Because the danger of injury rises, you should take it gently and use good protection gear, if not a helmet.

Knee injuries are more dangerous, and the impacts of falling are also severe. Simply riding a skateboard is a good place to start. Skateboarding takes time to learn, but if you take it slowly and focus on the essentials, you will reap the benefits in the long term.

Does Skateboarding Help You lose Belly Fat? Benefits of Skateboarding

After understanding all of these factors, you may be curious what the advantages of skateboarding are. Here are some benefits noted:

Relieve stress:

When you get home after a long day at work, you’ll need a break from the routine. This is when skateboarding enters the picture. It would help if you attempted this workout since it is a great stress reliever. Overall, a skater will be able to think easily, clearly and sharply.

Muscle Building: Does Skateboarding Build Abs?

We all want to look good and have a muscular body. Skateboarding, being a kind of exercise, contributes to the growth of core muscles. As you ride about on your skateboard, you’ll have to accomplish a variety of stunts that require the use of various leg muscles. The upper body’s core muscles, the leg area, the calf muscles, the quadriceps, and the hamstrings are some of the core muscles that this activity strengthens.

Weight Loss: Does Skateboarding Burn calories Belly Fat?

Skateboarding, as previously said, is a great method to lose weight and get in shape. When it comes to burning calories in an hour of exercise, this procedure cannot be compared to jogging. It continues to work well. You can burn 400-500 calorie intake every hour, for a total of 3500 calories per week. Plus, you will have less belly fat than before. Easy exercises burn fewer calories, but skateboarding needs much more calories. 

Improve coordination

Skateboarding is a great way to improve your coordination. This is due to the need to do a stunt or stay on your skateboard. You’ll need to engage your eyes, legs, arms, and even feet. This is because it necessitates a great deal of balance and weight shifting, which can’t be accomplished by just one area of the body. 

This sport improves your coordination. This is a talent that you will use daily. A person who has great coordination can multitask well, which is a valuable quality in today’s world.

Increase physical endurance

Does Skateboarding Help You lose Belly Fat?
Does Skateboarding Help You lose Belly Fat?

Skateboarding increases the endurance of your body. And you will be able to perform intense workouts. This is because skateboarding isn’t something you do for a few minutes and then leave. It’s frequently a long or continuous activity, with some people even relying on their skateboards to go about. 

With frequent exercise, your body will become adjusted to the discomfort of expanding your muscle memory and increasing your physical endurance and heart rate.

Make the immune system stronger

One of the methods to strengthen your immune system is to exercise. Skateboarding is an exercise, and the more you do it, the less likely you are to have certain health problems. 

You’ll reduce your chances of developing diabetes, high blood pressure, or obesity, which is difficult to manage.

By doing aerobic exercise, you can lessen the possibility of heart diseases. Skateboarding will keep you from becoming overweight by preventing you from living a sedentary lifestyle, a common cause of obesity. As a result, you may better manage your cholesterol levels, which is important for preventing certain heart diseases.

How Skateboarding Tones Your Core

Skateboarding is a great way to tone your core and improve your overall fitness. The core muscles are the muscles that support your spine and pelvis, and they are essential for good balance and stability. Skateboarding uses your core muscles constantly to balance on the board and perform tricks.

Here are some of the specific ways that skateboarding tones your core:

  • Balancing on the board: Simply standing on a skateboard requires you to engage your core muscles to maintain your balance. Every time you push off, turn, or ollie, you are using your core to control your body and keep your board from slipping out from under you.
  • Performing tricks: Many skateboard tricks require significant core strength and stability. For example, when you do a kickflip, you need to be able to twist your hips and shoulders while keeping your core engaged to keep your balance. And when you do an ollie, you need to be able to generate power from your core to jump the board into the air.

Tips for losing belly fat with skateboarding

Skateboarding is a fun and challenging way to get exercise, and it can also be a great way to lose belly fat. However, it’s important to note that spot reduction is not possible, so you won’t be able to target your belly fat specifically. However, by burning more calories than you consume, you will lose weight overall, including from your belly.

Does Skateboarding Help You lose Belly Fat?
Does Skateboarding Help You lose Belly Fat?

Few tips for losing belly fat with skateboarding:

Aim to skateboard for at least 30 minutes, 3-4 times per week. This will help you to burn calories and build muscle, both of which are essential for weight loss.

If you are a beginner, start with basic skills and gradually work your way up to more advanced tricks. This will help to prevent injuries and ensure that you are getting a good workout.

Wear a helmet and other protective gear to prevent injuries. Skateboarding can be dangerous, so it’s important to take precautions to protect yourself.

Eat a healthy diet and exercise regularly to burn more calories than you consume. This means eating plenty of fruits, vegetables, and whole grains, and limiting processed foods, sugary drinks, and unhealthy fats. You should also aim to exercise for at least 30 minutes most days of the week.

Few sample HIIT workouts that you can do to lose belly fat with skateboarding:

Workout 1:

  • Skateboarding at a moderate pace for 2 minutes
  • Sprint for 30 seconds
  • Repeat steps 1 and 2 for 10 rounds

Workout 2:

  • Skateboarding up a hill for 1 minute
  • Rest for 30 seconds
  • Repeat steps 1 and 2 for 10 rounds

Workout 3:

  • Skateboarding around a cone obstacle course as quickly as possible
  • Rest for 1 minute
  • Repeat 3 times

You can modify these workouts to make them more or less challenging depending on your fitness level. And be sure to warm up before starting any workout and cool down afterwards.

With a little effort, you can use skateboarding to lose belly fat and get in the best shape of your life.

Final Verdict:

Skateboarding is also an excellent workout that strengthens many body components. It will improve your flexibility and balance while also burning calories.  

At the end, you should have your answer to “Does Skateboarding Help You Lose Belly Fat?.”

That being said, it is undeniably a fun way of burn more or fewer calories. However, if you combine it with a well-balanced diet and other forms of exercise, you will be able to lose fat quickly, resulting in successful weight loss.


Can you lose weight by skateboarding if you are fat?

Heavy people can skateboard. However, they will need a wide board because they can bear more than 200 pounds. But they need to make sure that they don’t do tricks because that will break the board and can cause an accident. Therefore, if you are fat, skateboarding can help you lose belly fat very soon.

Does Skateboarding Build Abs?

By skateboarding, you can get abs. Because, skateboarding needs to use a lot of muscles such as the glute, quads, lower back, etc. that also develop abs. In this way, it comes to be very heavy sports.  Thus, skateboarding each day will help you build abs. 

Is skateboarding hard to learn?

Even though skateboarding is a really good sport, it is hard to learn. Still, the basic skills are not so hard. Anyone can master it. But doing tricks with the board needs a lot of practice and time. By practicing a lot, you can master the sport very well. Happy skateboarding!  

Is Skateboarding Good Exercise?

Because intense skateboarding is tougher than it appears, it might not be a quick outcome. However, if you are consistent, it will pay off. Even simply moving your skateboard around can be a excellent way to burn calories in an hour. If you’re wondering if skateboarding is a healthy workout routine, consider that it helps build important muscle groups and even the spine, which is one of the most neglected body parts when it comes to fitness.

Can you lose weight by skateboarding?

Skateboarding is a good way to lose weight. As you can expect, it is also necessary to get the ideal body shape. This exercise is demanding and requires more than just moving your skateboard. Simply pushing your skateboard around will ensure that you burn around more calories and double up for intense skating. The overall great way to lose weight affected by your age, body weight, skill level, exercise intensity, etc.

Norman J. Wells
Norman J. Wells

Hello, my name is Norman J. Wells I am the founder of Get skater which is my blog.

I specialize in skateboarding and offer skateboarding services to businesses of all sizes around the world, ultimately improving their bottom line by teaching creative solutions to their problems. Shoot me a quick email to see how I can help you!

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